Almond

Almonds are a high-fat food, but (good) HDL cholesterol is a largely monounsaturated fatthat helps protect the heart by maintaining (bad) LDL cholesterol levels. Almonds are asignificant source of fiber and protein and contain important nutrients such as vitamin E,selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).You can make a significant contribution to your health by consuming almonds, which are richin essential minerals, vitamins, polyphenols and fibers.

Sweet almonds are consumed as nuts, while bitter almond oil is obtained and used in theform of oil. Almond milk, which is also a nutritious milk, is a natural alternative to those whoprefer to drink milk for health.

Almonds, which contain a high content of calcium and phosphorus, are one of the foods thatare highly recommended to be consumed for children and pregnant women who are ofdevelopmental age. In comparison with similar species belonging to its own family, almondsare the most prominent food thanks to the vitamin E and other valuable vitamins it contains.Due to its effect on strengthening the immune system, almonds are recommended forprotection against many diseases and as a treatment tool.